This guided meditation will hopefully bring you a relaxing calm feeling, though if you are new to meditation, it may take a few times before you are able to really concentrate and be present. Listen in a quiet place where you can comfortably close your eyes. It will guide you through a common experience using your 5 senses.
A quick overview of what DBT is all about, including what a dialectic is and how DBT can help…
Our different states of mind -- emotional mind, rational mind, and wise mind…
This is a very simple, short meditation that is great for beginners…
Learn to tolerate the painful emotions that you may feel plague you on a regular basis…
This meditation will guide you through a common experience using your 5 senses…
Find balance in emotional states, overcome guilt and shame, decrease emotional suffering…
This meditation focuses on positive emotions and bringing awareness to those emotions…
How to get what you need from people in an effective, thoughtful, and self-respecting way…
This guided meditation addresses your personal boundaries with people in your life…