This guided meditation addresses your personal boundaries with people in your life. It merely asks you to give thought to these boundaries and will help you begin to set goals for yourself as to how you would like to change these boundaries. Interpersonal Effectiveness Skills class can teach you the tools to realize those goals.
A quick overview of what DBT is all about, including what a dialectic is and how DBT can help…
Our different states of mind -- emotional mind, rational mind, and wise mind…
This is a very simple, short meditation that is great for beginners…
Learn to tolerate the painful emotions that you may feel plague you on a regular basis…
This meditation will guide you through a common experience using your 5 senses…
Find balance in emotional states, overcome guilt and shame, decrease emotional suffering…
This meditation focuses on positive emotions and bringing awareness to those emotions…
How to get what you need from people in an effective, thoughtful, and self-respecting way…
This guided meditation addresses your personal boundaries with people in your life…